Frequently Asked Questions

What kind of services do we provide?

We offer online coaching and personal training for the following: Calisthenics, Balance & Stability, Strength training, Weight-loss, Bodybuilding, Yoga, Core Strengthening, Diet & Nutrition, Endurance, Aesthetics, Sport conditioning, Obstacle Run Conditioning, Myofacial Release, Injury Rehabilitation and Overall fitness. However, we specialize in the training and development of calisthenics, therefore, we include that style of training in our workout regimens.

What is Calisthenics?

Calisthenics is a functional body weight training style that is exciting, unique and challenging. It is a universal form of exercise that is available for all fitness levels and appropriate for everyone. Calisthenics is very appealing due to its unique and incredible display.

How can I start doing calisthenics?

Mastering the basics is crucial. The basics include body weight movements such as pull ups, push ups, dips, and squats. Once having the basics mastered you must use proper form, technique, and progression exercises as well as having professional guidance.

How often can you do calisthenics?

Calisthenics consist of primary body weight training exercises, therefore, you are able to do it at most 6 days a week.

Can I get to my goals by doing just calisthenics?

Yes. Everything is about progressive overload, as long as you see an increase in sets, reps and weight load then the results will follow.