MEET YOUR TRAINERS
CHANG Q. CHAN (@chang_yourlife_)
Fitness has been the change in my life that has help shaped who I am today. Not only has it changed me physically but over all as a person through hard work, consistency and dedication. I've grown to be more confident and determined to achieve and progress day by day. Now I want to share my change with the world in an effort to help others change themselves for the best version they can be through health and fitness.
Miles Dean G. (@miles_of_ambition)
For me fitness and strength is first created within the mind. I believe with a strong and motivated mindset we can ultimately push our bodies beyond our physical capacity. I felt I've developed this skill set through the training and development of various fitness styles but mostly through calisthenics, beautiful strength. I have a passion to help, motivate and teach my experience and skill set with others to help them achieve any physical or mental goal.
We offer one-on-one personal training led by our experienced certified personal trainers. Personal Training is the fastest way to reach your fitness goals with the proper nutrition guidance, workout program and exercise technique/form. Whether you want to lose weight, get back in shape, or push yourself to the next fitness level, we work with you and start you off at your fitness level. We develop a customized workout program designed for your specific goals to maximize results.
We make your life easier by bringing the workout to you, whether it's in the comfort of your own home, apartment gym, office gym, outdoors, or at a specific fitness facility near you. We bring all equipment necessary to train you wherever you are. We match you with the right trainer, give you nutrition advice, hold you accountable, send you workout routines, keep your motivated, and most importantly make sure you are getting RESULTS!
WE SPECIALIZE IN THE FOLLOWING:
- Muscle toning
- Flexibility & mobility
- Strength training
- Balance & stability
- Diet & nutrition
- Injury rehabilitation
- Core strengthening
- Resistance training
- Obstacle run conditioning & strengthening
- Myofacial release(muscle tissue therapy)
- Sport conditioning
- Overall fitness
FIT2FLY MOBILE PERSONAL TRAINING
Los Angeles County, CA.
Call/Text: (323) 250 - 0088
Hours of Operation: 5:00am - 10:00pm Everyday