MEET YOUR TRAINERS

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CHANG Q. CHAN (@chang_yourlife_)

Fitness has been the change in my life that has help shaped who I am today. Not only has it changed me physically but over all as a person through hard work, consistency and dedication. I've grown to be more confident and determined to achieve and progress day by day. Now I want to share my change with the world in an effort to help others change themselves for the best version they can be through health and fitness.

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Miles Dean G. (@miles_of_ambition)

For me fitness and strength is first created within the mind. I believe with a strong and motivated mindset we can ultimately push our bodies beyond our physical capacity. I felt I've developed this skill set through the training and development of various fitness styles but mostly through calisthenics, beautiful strength. I have a passion to help, motivate and teach my experience and skill set with others to help them achieve any physical or mental goal. 

OUR SERVICES

We offer one-on-one personal training led by our experienced certified personal trainers. PERSONAL Training is the fastest way to reach your fitness goals WITH THE PROPER GUIDANCE, TECHNIQUES AND FORM. WHETHER YOU ARE A BEGINNER OR PRO, WE WORK WITH YOUR LEVEL OF FITNESS. WE DEVELOP A customizeD WORKOUT program SPECIFICALLY DESIGNED FOR YOUR goals TO MAXIMIZE YOUR RESULTS.

CONVINIENCE

WE MAKE YOUR LIFE EASIER BY BRINGING THE WORKOUT TO YOU, WHETHER IT'S IN THE COMFORT OF YOUR OWN HOME, APARTMENT GYM, office gym, OUTDOORS, OR AT A SPECIFIC FITNESS FACILITY NEAR YOU. WE BRING ALL THE EQUIPMENT NECESSARY TO TRAIN YOU WHEREVER YOU ARE.  

We specialize in the following:

- Calisthenics

- balance & stability

- Strength training

- Weight-loss

- fat-loss

- Bodybuilding

- Diet & Nutrition

- yoga

- injury rehabilitation

- core strengthening

- resistance training

- Endurance

- Aesthetics

- obstacle run conditioning & strengthening

- myofacial release(muscle tissue therapy)

- Sport conditioning

- Overall fitness

REQUEST A FREE CONSULTATION

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"We Service all over Los Angeles"