Fitness has been the change in my life that has help shaped who I am today. Not only has it changed me physically but over all as a person through hard work, consistency and dedication. I've grown to be more confident and determined to achieve and progress day by day. Now I want to share my change with the world in an effort to help others change themselves for the best version they can be through health and fitness.
For me fitness and strength is first created within the mind. I believe with a strong and motivated mindset we can ultimately push our bodies beyond our physical capacity. I felt I've developed this skill set through the training and development of various fitness styles but mostly through calisthenics, beautiful strength. I have a passion to help, motivate and teach my experience and skill set with others to help them achieve any physical or mental goal.
We offer online coaching for all levels and genres of fitness. Our certified and experienced coaches create a customized workout program designed to target and help you achieve your desired goals. Our online services include 24/7 Q&A, a weekly check-in, and a recommended nutrition guide.
We offer one-on-one personal training led by our experienced certified personal trainers. Training is the fastest way to reach your fitness goals. Our certified and experienced personal trainers provide inspiration and guidance with customized programs based on your goals. Results are guaranteed.
Fit2fly group training/classes incorporates a variety of unique calisthenics exercises designed to build strength, a great physique and long term health. Our group training/class are fun, unique, challenging, and it will get sweating in minutes. the energy in the training will make you want to come back for more.
Chang and Miles two of the greatest persons anyone can meet! =) I been getting personal training from these two for a while, and I must say they are very passionate about what they do, the level of motivation these two embed in a person is far beyond amazing, I been in the best shape of my life ever since i started training with these two, I would definelty recommend them to anyone looking for some change in their lives. - Yelp
Fit2Fly doesn't fool around, they know exactly what they are doing. I have been training close to a year with both Miles & Chang and every single session is new. There is a challenge within each workout to master a new progressive move. You really get a tailored workout geared towards your goal based on your fitness level. I had my fair share of training - MMA, D1 Football, P90x, Yoga, and on and on however the satisfaction I obtain from Fit2Fly session is unmatched. Not many coaches in calisthenics business that can take someone from no bar experience to handstands and muscle ups. Give them a try you won't be disappointed. - Yelp
Definitely a workout with these guys. Always motivating you to push yourself. Plus their ab workouts are killer! They combine a good mix of workouts that hit just about every body part. Always wake up sore the next day. - Yelp
This video demonstrates the art of calisthenic body-weight training taken to the extreme with the official Fit2Fly founders Miles Dean Garcia and Chang Q. Chan. All of these clips display some of our best work up to date from our Youtube channel.
In this video calisthenics experts Miles Dean G. and Chang Chan demonstrate and show alternative bodyweight calisthenics exercises you can do to substitute for your typical gym routine. Ever exercise was created different and is functional in its own way. We are not saying one exercise is better than the other, thats for you to choose.
This video demonstrates the top 8 hardest ab exercises that we've ever done. A countdown from 8 to 1 (being the hardest). These superhuman core training exercises are demonstrated by calisthenic body-weight training experts and founders of Fit2fly Miles Dean Garcia and Chang Q. Chan. All of these clips display some of hardest core exercises in calisthenics, street workout, and overall fitness.