FIT2FLY MOBILE PERSONAL TRAINING
We offer one-on-one personal training led by our experienced certified personal trainers. Personal Training is the fastest way to reach your fitness goals with the proper nutrition guidance, workout program and exercise technique/form. Whether you want to lose weight, get back in shape, or push yourself to the next fitness level, we work with you and start you off at your fitness level. We develop a customized workout program designed for your specific goals to maximize results.
We make your life easier by bringing the workout to you, whether it's in the comfort of your own home, apartment gym, office gym, or outdoors at park near you. We bring all equipment necessary to train you wherever you are. We match you with the right trainer, give you nutrition advice, hold you accountable, send you workout routines, keep your motivated, and most importantly make sure you are getting RESULTS!
WE SPECIALIZE IN THE FOLLOWING:
- Muscle toning
- Flexibility & mobility
- Strength training
- Balance & stability
- Diet & nutrition
- Injury rehabilitation
- Core strengthening
- Resistance training
- Obstacle run conditioning & strengthening
- Myofacial release(muscle tissue therapy)
- Sport conditioning
- Overall fitness
WE DELIVER OUR SERVICES ALL OVER LOS ANGELES COUNTY & ORANGE COUNTY
Los Angeles County & Orange County, CA.
Call/Text: (323) 250 - 0088
Hours of Operation: 5:00am - 10:00pm Everyday
TELL US ABOUT YOUR FITNESS GOALS & GET STARTED TODAY!
MEET YOUR TRAINERS
CHANG Q. CHAN
Fitness has been the change in my life that has help shaped who I am today. Not only has it changed me physically but over all as a person through hard work, consistency and dedication. I've grown to be more confident and determined to achieve and progress day by day. Now I want to share my change with the world in an effort to help others change themselves for the best version they can be through health and fitness.
MILES DEAN G.
For me fitness and strength is first created within the mind. I believe with a strong and motivated mindset we can ultimately push our bodies beyond our physical capacity. I felt I've developed this skill set through the training and development of various fitness styles but mostly through calisthenics, beautiful strength. I have a passion to help, motivate and teach my experience and skill set with others to help them achieve any physical or mental goal.
I grew up overweight and during that time I tried to control my weight through over-exercising and under-eating; but I was never happy with how I looked. In 2014 I decided to learn how to workout and eat right. This was my first step to becoming a personal trainer. I’ve learned how to change my body, how to teach others to make life changing improvements and how to keep people injury free. I’ve helped many people change their lives and their relationship with food, and I will help you make incremental changes in your daily life so you can be fit for life!
I am a Health and Fitness Coach with over 12 years of experience training clients including athletes, desk jockeys, the elderly and everything in-between. Exercise is essential for living a well-balanced life and there is an inner-athlete in each person; My job is to motivate and unlock each individuals true potential. I love to incorporate functional training into my clients’ workouts and make adjustments tailored to each individuals experience and current fitness level so that each session is challenging, rewarding and also a learning experience. I am also a former Division I baseball player with a degree in Psychology. I enjoy working out, bouldering/rock climbing, and sharing his passion for fitness!
Fitness has been the change in my life that I needed. Not only has it helped my physically but mentally as well. Strength starts within the mind. With a strong mentality you can push the body past its physical capacities. Through hard work, consistency and discipline any goal is attainable. I’ve grown to be more confident and mentally strong as well as physically I am now determined to progress everyday. I have a passion to help and motivate others to attain any physical goal with a strong mentality.
I have always been into sports since a really young age but I was also exposed to wrong images such as skinny figures and size zero. I realized that fitness/training and a healthy lifestyle is #1 passion that also saved me from bad eating habits and a sedentary lifestyle. Through this personal experience I believe I can help others that going through the same path. I am now a certified personal trainer, nutritionist, competition coach and posing coach. I've competed in several NPC and WBFF shows in bikini division placing within top 4. My main goal is to be an advocate of fitness/nutrition and inspire/encourage people to get fit, healthy and strong through training and clean dieting.
A fit and healthy lifestyle didn't always come naturally to me. I know it sounds cliché but I've cultivated a lifestyle I'm proud of because of fitness. It's taught me to be patient about results and to be disciplined when motivation just isn't there. I've learned from both my mistakes and triumphs and I believe the right thing to do is to share that knowledge with as many people as possible.
I specialize in yoga and weight loss and have about 4 years of yoga experience which motivates me to teach others the different levels of this practice both physically and mindfully. After every session, I want to make sure my clients leave with a great workout done and a driven mindset. You need discipline and consistency if you want to reach your goals so that’s where I help and train you to keep pushing forward!