We offer virtual personal training led by our experienced certified personal trainers. Virtual Personal Training is the best way to reach your fitness goals with the proper nutrition guidance, workout program and exercise technique/form. Whether you want to lose weight, get back in shape, or push yourself to the next fitness level, we work with you and start you off at your fitness level.
We make your life easier by bringing the workout to you, whether it's in the comfort of your own home, apartment gym, office gym, or outdoors at park near you. We bring all equipment necessary to train you wherever you are. We match you with the right trainer, give you nutrition advice, hold you accountable, send you workout routines, keep your motivated, and most importantly make sure you are getting RESULTS!
Fit2fly group classes consists of customized exercises to help participants with their specific goals. Our group classes are fun, unique, challenging and will give participants a great experience. We have designed programs to teach all types of fitness styles properly and efficiently from beginners to pro. We have taught at several fitness facilities and events because of our expertise and knowledge in the fitness industry.
Miles responded ASAP when I contacted him and instantly set me up with a great trainer, which was rare in my case. I had contacted several personal training companies that I never even heard back from. My trainer Jessica is so kind while pushing me to meet my goals. She's so understanding and accommodating of my erratic schedule and comes to my house and elsewhere to make sure I get a session in. I just love her and the whole company.
Fit2Fly doesn't fool around, they know exactly what they are doing. I have been training close to a year with both Miles & Chang and every single session is new. There is a challenge within each workout to master a new progressive move. You really get a tailored workout geared towards your goal based on your fitness level. I had my fair share of training - MMA, D1 Football, P90x, Yoga, and on and on however the satisfaction I obtain from Fit2Fly session is unmatched. Not many coaches in calisthenics business that can take someone from no bar experience to handstands and muscle ups. Give them a try you won't be disappointed.
Can't say enough good things about these guys. I met with Chang and Bryan for my initial session and have been working with Bryan ever since. I had been looking for a means to train outside a gym and get fit again after a number of surgeries last year and I must say I've gotten more out of our training sessions than ever I did going to the gym. Bryan created a weekly program that has me in better shape than I can remember being in (I'm 47 so that's saying something). And all with very little equipment as I had requested... a few bands, couple kettlebells, couple dumb bells and TRX straps... insta home gym. They've been easy to deal with and flexible when things have come up. I couldn't be happier!
This video demonstrates the art of calisthenic body-weight training taken to the extreme with the official Fit2Fly founders Miles Dean Garcia and Chang Q. Chan. All of these clips display some of our best work up to date from our Youtube channel.
In this video calisthenics experts Miles Dean G. and Chang Chan demonstrate and show alternative bodyweight calisthenics exercises you can do to substitute for your typical gym routine. Ever exercise was created different and is functional in its own way. We are not saying one exercise is better than the other, thats for you to choose.
This video demonstrates the top 8 hardest ab exercises that we've ever done. A countdown from 8 to 1 (being the hardest). These superhuman core training exercises are demonstrated by calisthenic body-weight training experts and founders of Fit2fly Miles Dean Garcia and Chang Q. Chan. All of these clips display some of hardest core exercises in calisthenics, street workout, and overall fitness.