FIT2FLY MOBILE PERSONAL TRAINING
We offer one-on-one personal training led by our experienced certified personal trainers. Personal Training is the fastest way to reach your fitness goals with the proper nutrition guidance, workout program and exercise technique/form. Whether you want to lose weight, get back in shape, or push yourself to the next fitness level, we work with you and start you off at your fitness level. We develop a customized workout program designed for your specific goals to maximize results.
We make your life easier by bringing the workout to you, whether it's in the comfort of your own home, apartment gym, office gym, or outdoors at park near you. We bring all equipment necessary to train you wherever you are. We match you with the right trainer, give you nutrition advice, hold you accountable, send you workout routines, keep your motivated, and most importantly make sure you are getting RESULTS!
WE SPECIALIZE IN THE FOLLOWING:
- Muscle toning
- Flexibility & mobility
- Strength training
- Balance & stability
- Diet & nutrition
- Injury rehabilitation
- Core strengthening
- Resistance training
- Obstacle run conditioning & strengthening
- Myofacial release(muscle tissue therapy)
- Sport conditioning
- Overall fitness
WE DELIVER OUR SERVICES IN
Los Angeles County - Orange County - San Diego
Call/Text: (323) 250 - 0088
Hours of Operation: 5:00am - 10:00pm Everyday
TELL US ABOUT YOUR FITNESS GOALS & GET STARTED TODAY!
MEET YOUR TRAINERS
CHANG Q. CHAN
Fitness has been the change in my life that has help shaped who I am today. Not only has it changed me physically but over all as a person through hard work, consistency and dedication. I've grown to be more confident and determined to achieve and progress day by day. Now I want to share my change with the world in an effort to help others change themselves for the best version they can be through health and fitness.
MILES DEAN G.
For me fitness and strength is first created within the mind. I believe with a strong and motivated mindset we can ultimately push our bodies beyond our physical capacity. I felt I've developed this skill set through the training and development of various fitness styles but mostly through calisthenics, beautiful strength. I have a passion to help, motivate and teach my experience and skill set with others to help them achieve any physical or mental goal.
I am originally from Boulder CO. From gymnastics, to dance, I found my way to yoga. Still a dancer, specializing in break dancing, I have put numerous hours into the transformation and understanding of how yoga can bring abundance into your life. I love anything to do with the body and have found a further understanding with my body that it isn't just what is on the outside but "whenever we lean into the discomfort of our mind, body, soul, or breathe, a release happens that makes space to experience joy!"
NESTA Certified Personal Fitness Trainer and Professional Dancer. I am a headliner at events such as Adidas, Fabletics, Gymshark, Six:02, PopSugar, CosmoBody, Racked LA, etc, and instruct some of the hardest and hottest new fitness classes. I like to get in touch and in tune with my clients, giving them an individualized and motivational experience that really takes your goals to the next level. You will be provided with a one of a kind, cutting-edge, custom fitness program that combines multiple fitness techniques, injury prevention, corrective exercises and even dance cardio. Because of my dance background, I utilize ballet barre elements, jazz technique, and plyometrics as well as weight training, super setting, High Intensity Interval Training, and TRX training to give you any kind of fitness style that makes you empowered and motivated to be your best self!
I am a Health and Fitness Coach with over 12 years of experience training clients including athletes, desk jockeys, the elderly and everything in-between. Exercise is essential for living a well-balanced life and there is an inner-athlete in each person; My job is to motivate and unlock each individuals true potential. I love to incorporate functional training into my clients’ workouts and make adjustments tailored to each individuals experience and current fitness level so that each session is challenging, rewarding and also a learning experience. I am also a former Division I baseball player with a degree in Psychology. I enjoy working out, bouldering/rock climbing, and sharing his passion for fitness!
I have always been into sports since a really young age but I was also exposed to wrong images such as skinny figures and size zero. I realized that fitness/training and a healthy lifestyle is #1 passion that also saved me from bad eating habits and a sedentary lifestyle. Through this personal experience I believe I can help others that going through the same path. I am now a certified personal trainer, nutritionist, competition coach and posing coach. I've competed in several NPC and WBFF shows in bikini division placing within top 4. My main goal is to be an advocate of fitness/nutrition and inspire/encourage people to get fit, healthy and strong through training and clean dieting.
I am a Certified Personal Trainer that brings a unique approach to help clients reach their individual goals. Whether it be Weight Loss, Strength Training, Conditioning, or working with Special Populations, I’m adept at tailoring each workout to whomever I am training. After working in the field of Graphic Design for over 15 years, I decided to make my passion for fitness a full-time endeavor. Not being satisfied with working hours on end in front of a computer, I felt that helping people to empower themselves through fitness was the right choice for me. I strive to provide my clients with a challenging, yet fun experience that yields results. I am also an avid practitioner of Brazilian Jiu Jitsu and hold the rank of Black belt.
Committing to my own fitness & health journey, I have completely transformed my life - mind, body, and soul. I enjoy channeling my upbeat and positive energy to inspire others to wholeheartedly commit to their own path of health and empowerment. I am a Professional Fitness Competitor in the PNBA placing in the top ranks of all of my divisions. As a personal trainer, yoga/dance instructor, athlete, and health coach, I have 7 years experience conducting one-on-one training sessions, group fitness classes, and health coaching in upscale fitness studios, detox centers, and gyms. I have advanced training in Yoga Instruction, Muscle Building, Weight management, Detoxification, and Nutrition. I am devoted to my clients’ success by providing them with guidance and resources on nutrition, mindfulness, yoga, and fitness to embody their healthiest happiest Self.
Fitness has been the change in my life that I needed. Not only has it helped my physically but mentally as well. Strength starts within the mind. With a strong mentality you can push the body past its physical capacities. Through hard work, consistency and discipline any goal is attainable. I’ve grown to be more confident and mentally strong as well as physically I am now determined to progress everyday. I have a passion to help and motivate others to attain any physical goal with a strong mentality.
I specialize in yoga and weight loss and have about 4 years of yoga experience which motivates me to teach others the different levels of this practice both physically and mindfully. After every session, I want to make sure my clients leave with a great workout done and a driven mindset. You need discipline and consistency if you want to reach your goals so that’s where I help and train you to keep pushing forward!