FIT2FLY PERSONAL TRAINING SERVICES
Personal Training Services
Personal Training Services
SERVICES
VIRTUAL PERSONAL TRAINING
We offer virtual personal training led by our experienced certified personal trainers. Virtual Personal Training is the best way to reach your fitness goals with the proper nutrition guidance, workout program and exercise technique/form. Whether you want to lose weight, get back in shape, or push yourself to the next fitness level, we work with you and start you off at your fitness level.
IN HOME PERSONAL TRAINING
We make your life easier by bringing the workout to you, whether it's in the comfort of your own home, apartment gym, office gym, or outdoors at park near you. We bring all equipment necessary to train you wherever you are. We match you with the right trainer, give you nutrition advice, hold you accountable, send you workout routines, keep you motivated, and most importantly make sure you are getting RESULTS!
GROUP CLASSES
Fit2fly group classes consists of customized exercises to help participants with their specific goals. Our group classes are fun, unique, challenging and will give participants a great experience. We have designed programs to teach all types of fitness styles properly and efficiently from beginners to pro. We have taught at several fitness facilities and events because of our expertise and knowledge in the fitness industry.
Personal Training Testimonials
Personal Training Testimonials
SUCCESS STORIES
Missy G.
There aren't enough good things that I can say about Miles, Chang, and Julia that would properly express my experience with this amazing team. I am basically a veal, but I hired Miles via Julia as a personal trainer for my celebrity boss. My boss hates exercise for the most part, and I have never seen him so engaged and excited about a workout as he has been since he started training with Miles. Not only this, but we are ridiculous when it comes to sticking to a schedule, and my boss has stuck with this! And whenever we cannot stick to the schedule because a meeting or personal event has come up, Miles and Julia are always accommodating and understanding. Again, this is such a rare and wonderful quality. We hired a trainer, and we ended up with a set of trusted friends who care for people's minds, body & souls. If you live in the world right now, you know how hard it is to find folks like this. If you're looking for the best trainers in town and just genuinely GOOD PEOPLE (who are vaccinated and believe in science yay!), look no further.
Shoichiro H.
It is times like this when you are able to see the true colors of things. Fit2fly has gone above and beyond for my training. Truly the definition of personal training. Due to COVID-19 my apartment gym and local gyms were all shut down.
Discussed with my trainer Bryan (needless to say a Rock Star trainer), and came up with a plan to continue. He brings all the training tools sanitized even though it must be heavy every time (thank you Bryan! ) and figured out a way to continue.
Also I do want to highlight the management(Miles) always there to support, always following up if all is good. Really nice and feel safe.
To the readers, I hope this review helps and give it a try. Be safe and healthy.
Abdu A.
Fit2Fly doesn't fool around, they know exactly what they are doing. I have been training close to a year with both Miles & Chang and every single session is new. There is a challenge within each workout to master a new progressive move. You really get a tailored workout geared towards your goal based on your fitness level. I had my fair share of training - MMA, D1 Football, P90x, Yoga, and on and on however the satisfaction I obtain from Fit2Fly session is unmatched. Not many coaches in calisthenics business that can take someone from no bar experience to handstands and muscle ups. Give them a try you won't be disappointed.
Calisthenics Fitness Videos
Calisthenics Fitness Videos
FEATURED VIDEOS
xTREME BODY WEIGHT FITNESS MOTIVATION (BEST OF FIT2FLY)
This video demonstrates the art of calisthenic body-weight training taken to the extreme with the official Fit2Fly founders Miles Dean Garcia and Chang Q. Chan. All of these clips display some of our best work up to date from our Youtube channel.
TOP 5 PULL UP VARIATIONS FOR BEGINNERS | BACK EXERCISES
In this video Chang demonstrates and shows 5 of the best pull up exercises you can do to strengthen your back using the pull up bar. Try these exercises for yourself.
BEST PROTEIN SHAKE RECIPE | MEAL REPLACEMENT
In this video Miles demonstrates and shows his best protein shake recipe. It could be a pre-workout or post-workout meal replacement.
TOP 5 PLANK EXERCISES TO BUILD A STRONG CORE | IN HOME WORKOUT
In this video Julia demonstrates and shows the top plank exercises to build a strong core and flat stomach at the comfort of your home.