FIT2FLY ONLINE COACHING

OUR SERVICES

We offer online coaching for all levels and styles of fitness. Our certified and experienced coaches create a customized workout program designed to target and help you achieve your desired goals. Whether you live far away or prefer to workout on your own, you can still experience our training virtually through our online coaching. 

WE SPECIALIZE IN THE FOLLOWING:

- Muscle toning

- Weight-loss

- Flexibility & mobility

- Strength training

- Calisthenics

- Balance & stability

- Fat-loss

- Diet & nutrition

- Bodybuilding

- Yoga

- Injury rehabilitation

- Boxing/MMA

- Core strengthening

- Resistance training

- Endurance

- Aesthetics

- Obstacle run conditioning & strengthening

- Myofacial release(muscle tissue therapy)

- Sport conditioning

- Overall fitness

 

ONLINE COACHING INCLUDES

- 24/7 Q&A via e-mail

- 4 weeks of customized workout routines

- Detailed Break Down of Sets, Reps, Rest times

- Detailed exercise description with images

- Monitoring progress, Weekly check-ins, adjustments & changes as necessary.

- Recommended diet plan & Nutrition Guide

EMAIL US TO GET STARTED

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